BASIC ONLINE CLASS INFO HERE. PURCHASE ONLINE YOGA CLASSES HERE.
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HOVER over an Event to see the time and description. CLICK on the GREEN Event Title for full details and registration info.
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Events
Calendar of Events
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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0 events,
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2 events,
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ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future. Link for class: Find on the LINKS page Once you have paid for [...]
$12.50 – $21.00
This 9-hour course teaches you all the basics for how to live a Pain-Free life. You will work with a certified teacher in a small group setting where you get personal attention. Balance/Original Alignment eliminates pain, improves posture, and increases strength and agility. You will learn: Pain-Free Sitting (4 positions) Relaxed Standing Safe Bending and Lifting Restful Sleeping (on your side and on your back) Powerful Walking How to Sit Comfortably at Your Computer How to Drive Without Back Pain How to Be Comfortable on a Variety of Chairs (including airplane seats!) The skills you learn in this course are [...]
$295 – $399
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1 event,
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ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
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0 events,
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2 events,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
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ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. For those of you that want to get the benefits of doing Yoga for Osteoporosis but find it difficult to [...]
$12.50 – $21.00
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1 event,
-
In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We'll also be integrating some of Dr. Loren Fishman's guidelines for bone strengthening. Beginners welcome! Taught by Dana Davis, Certified Balance posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman Tuition for DIGITAL PAYMENTS (Coming Soon): $26 drop-in, $88 for series of [...]
$20 – $26
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1 event,
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future. Link for class: Find on the LINKS page Once you have paid for [...]
$12.50 – $21.00
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0 events,
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1 event,
This 9-hour course teaches you all the basics for how to live a Pain-Free life. You will work with a certified teacher in a small group setting where you get personal attention. Balance/Original Alignment eliminates pain, improves posture, and increases strength and agility. You will learn: Pain-Free Sitting (4 positions) Relaxed Standing Safe Bending and Lifting Restful Sleeping (on your side and on your back) Powerful Walking How to Sit Comfortably at Your Computer How to Drive Without Back Pain How to Be Comfortable on a Variety of Chairs (including airplane seats!) The skills you learn in this course are [...]
$295 – $399
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1 event,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
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0 events,
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2 events,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. For those of you that want to get the benefits of doing Yoga for Osteoporosis but find it difficult to [...]
$12.50 – $21.00
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2 events,
-
In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We'll also be integrating some of Dr. Loren Fishman's guidelines for bone strengthening. Beginners welcome! Taught by Dana Davis, Certified Balance posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman Tuition for DIGITAL PAYMENTS (Coming Soon): $26 drop-in, $88 for series of [...]
$20 – $26
This 9-hour course teaches you all the basics for how to live a Pain-Free life. You will work with a certified teacher in a small group setting where you get personal attention. Balance/Original Alignment eliminates pain, improves posture, and increases strength and agility. You will learn: Pain-Free Sitting (4 positions) Relaxed Standing Safe Bending and Lifting Restful Sleeping (on your side and on your back) Powerful Walking How to Sit Comfortably at Your Computer How to Drive Without Back Pain How to Be Comfortable on a Variety of Chairs (including airplane seats!) The skills you learn in this course are [...]
$295 – $399
|
1 event,
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future. Link for class: Find on the LINKS page Once you have paid for [...]
$12.50 – $21.00
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|
0 events,
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1 event,
This 9-hour course teaches you all the basics for how to live a Pain-Free life. You will work with a certified teacher in a small group setting where you get personal attention. Balance/Original Alignment eliminates pain, improves posture, and increases strength and agility. You will learn: Pain-Free Sitting (4 positions) Relaxed Standing Safe Bending and Lifting Restful Sleeping (on your side and on your back) Powerful Walking How to Sit Comfortably at Your Computer How to Drive Without Back Pain How to Be Comfortable on a Variety of Chairs (including airplane seats!) The skills you learn in this course are [...]
$295 – $399
|
1 event,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
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0 events,
|
2 events,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. For those of you that want to get the benefits of doing Yoga for Osteoporosis but find it difficult to [...]
$12.50 – $21.00
|
1 event,
-
In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We'll also be integrating some of Dr. Loren Fishman's guidelines for bone strengthening. Beginners welcome! Taught by Dana Davis, Certified Balance posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman Tuition for DIGITAL PAYMENTS (Coming Soon): $26 drop-in, $88 for series of [...]
$20 – $26
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1 event,
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future. Link for class: Find on the LINKS page Once you have paid for [...]
$12.50 – $21.00
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0 events,
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0 events,
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1 event,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
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0 events,
|
2 events,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. For those of you that want to get the benefits of doing Yoga for Osteoporosis but find it difficult to [...]
$12.50 – $21.00
|
1 event,
-
In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We'll also be integrating some of Dr. Loren Fishman's guidelines for bone strengthening. Beginners welcome! Taught by Dana Davis, Certified Balance posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman Tuition for DIGITAL PAYMENTS (Coming Soon): $26 drop-in, $88 for series of [...]
$20 – $26
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0 events,
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0 events,
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1 event,
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. You can build bone now to prevent problems in the future. Link for class: Find on the LINKS page Once you have paid for [...]
$12.50 – $21.00
|
1 event,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
|
0 events,
|
2 events,
-
ONLINE classes are happening via Zoom. Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. Link for class: Find on the LINKS page To purchase classes: https://sonomabodybalance.com/product/yoga-for-a-healthy-back-1-hour-class/ Once you have paid for your class(es) and returned the NEW STUDENT QUESTIONNAIRE, the password to enter the class will be sent to you. You can find the link to [...]
$12.50 – $21.00
-
ONLINE classes are happening via Zoom. Are you concerned about the quality of your bones or the potential of fractures? Recent research by Dr. Loren Fishman using Yoga to treat Osteoporosis and Osteopenia has shown promising results in increasing bone density. Come learn how to use yoga specifically to build bone strength and improve balancing skills, helping you reduce your risk of falling. Get the benefits of weight-bearing exercise without the stress on your joints of high-impact activities like running. For those of you that want to get the benefits of doing Yoga for Osteoporosis but find it difficult to [...]
$12.50 – $21.00
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0 events,
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0 events,
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