Yoga for a Healthy Back: Extra Gentle (Tues)

//Yoga for a Healthy Back: Extra Gentle (Tues)

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Taught by Dana Davis. In this style of yoga, we integrate the alignments of Balance/Spinefulness (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction.

Extra Gentle is for you if you are a new beginner who wants to start slowly, or have injuries and need to be cautious in your practice.

For more information about Yoga in Balance, check out the Balance Center’s website at http://www.balancecenter.com/yoga.htm.

Tuition: $79 for 8 classes, $44 for 4, $13 drop-in (series good for 4 months)