BASIC ONLINE CLASS INFO HERE. PURCHASE ONLINE YOGA CLASSES HERE.
You can view Events in a Monthly Calendar format, a List view, a Weekly View or a Daily view. On the right-hand side next to “Find Events” you can select your choice. (You won’t see these choices in the single event view).
HOVER over an Event to see the time and description. CLICK on the GREEN Event Title for full details and registration info.
To SEARCH for an event, click in the Search box and type in the topic you’re looking for, such as “osteoporosis”. Then click the “Find Events” button (give it a few seconds to load up).
ONLINE – Pain-Free Sitting for Life
February 18 @ 6:00 pm - 7:00 pm
| FreeIf you have back pain while sitting, come learn how some populations in less industrialized countries maintain elegant, upright posture into their old age with much less pain than we experience in the US. You’ll see images of healthy and unhealthy posture, so you can clearly understand the difference. We’ll also practice the guidelines of healthy sitting so you can get started right away to reduce your pain and transform your posture.
You’ll need a chair with a fairly flat and firm seat.