SCHEDULE

“BALANCE YOUR BODY” Course

taught by Dana Davis (9 hours – 6 classes of 1.5 hours )

ONLINE CLASS SERIES Dates:

5-6:30 pm on:
Monday, August 24, 2026
Wednesday, August 26
Monday, August 31
Monday, September 7
Friday, September 11
Monday, September 14

Time: to be determined (Pacific time)

Dates subject to change.

TUITION

ONLINE CLASSES: Tuition is $399.

Save $104 if you pay at least one week in advance by cash or check ($295).

Save $94 if you pay at least one week in advance by PayPal ($305).

IN PERSON CLASSES: Tuition is $499.

Save $104 if you pay at least one week in advance by cash or check ($395).

Save $94 if you pay at least one week in advance by PayPal ($405).

RSVP required. Payment plans are available.

Graduates can repeat the course for $100 off.

HOW TO REGISTER

To register, call (707) 278-8718 or email via the Contact Us form https://sonomabodybalance.com/contact-us/.

$100 deposit holds your space. Payment is available by check, cash or PayPal.

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LOCATION

As of March, 2020, most classes are currently being held ONLINE. Stay tuned for in-person locations in the future!

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FREQUENTLY ASKED QUESTIONS (FAQ)

Yes, you can make up a class in a concurrent session or a future session.

You’ll get reminder sheets for all the major activities we’ll be doing – many with photographs – to help you practice after class. You’ll also receive suggested homework assignments that help you remember to practice during the week.

Balance Your Body classes are limited to 8 students, so that I have time to give everyone individual attention.

I recommend that you wear comfortable street clothes or workout clothes. Tight clothing (such as jeans or short skirts) restricts movement. Large or overly bulky clothing is not ideal either, as it makes it more difficult to see the alignment of your bones. Bring socks if your feet get cold.

It is helpful if you bring pillows to the first 4 classes, as we will be practicing lying on the side and the back. This gives you a chance to see how well your own pillows are working.

You’ll be moving from sitting to standing to bending to lying down in the classes. You always have the option of sitting if you’re tired of standing, or vice versa. Often people are surprised at how good they feel at the end of each class.

“Dana is very skilled & patient at describing the practice and teaching new ways of moving, standing & sitting. My back, hip and leg pain improved enormously and I am thrilled I won’t need surgery. Thank you!”

-Nan Herron, MD