NPR did a brief story on healthy bending and included a bit from their interview with Jean Couch and Jenn Sherer yesterday!

https://www.npr.org/sections/health-shots/2018/02/26/587735283/lost-art-of-bending-over-how-other-cultures-spare-their-spines

If you practice bending like this, you’ll save your spine and lengthen your hamstrings too!