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New to Sonoma Body Balance?

Relieve your back and joint pain now. Learn how natural posture can bring back the freedom you used to have in your body

Yoga for a Healthy Back Schedule

Do yoga safely, avoid injuries, and optimize the alignment of your spine in these classes.

Back Pain Relief Classes

Reduce your back & joint pain, improve your posture, regain lost height and feel more energy.

Easy Solutions for Back & Joint Pain and Poor Posture

Get out of pain today with a self-help method that will empower you with practical tools for a lifetime.

Is Good Posture Bad for Your Back?

3 steps to pain-free sitting, even at your desk! Relieve your pain and stop damaging your spine.

Learn more

Videos

Pull up a chair and get started now.
Pain-Free Sitting Video

Sign up to Learn Pain-Free Sitting

Weds, February 18, 2026, 6 pm, Online (FREE)

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Private Sessions Also Available

Get individual attention for your unique needs. Sessions can cover:

  • Pain-Free Sitting
  • Relaxed Standing
  • Powerful Walking
  • Restful Sleeping
  • Safe Bending
  • Comfortable Driving
  • Sitting Comfortably at your Computer
Yes, I’m interested!

Details

  • Cost: $100 per hour for 1 person ($95 by cash or check), $20 per hour for each extra person, depending on location. Discounts are available for multiple sessions: $440 for 5 hours ($425 by cash or check), $825 for 10 hours ($800 by cash or check). Discounts available for ongoing yoga students ($75/70 per hour).

    SALE NOW THROUGH JULY 31:

    Private session via Zoom: $70, Private session in Cotati on Fridays: $75 (price is for 1 hour).

  • Location: Contact Dana for details on locations.

  • To schedule a private lesson, call (707) 278-8718

Schedule an Online Private Session
“The Balance Method is the most practical, sensible and effective relief of back pain that I have ever been taught.”
Mary O'Connor
“Dana is a skillful, effective teacher who brings joy and passion to her work.”
Silke Greiner
“Life changing information on standing position. I’ll literally ‘carry’ it with me each day for the rest of my life.”
Anne Hiatt
“The Balance class was monumental in helping to improve my posture and resolving lower back pain.”
Susan James
“I recommend the Balance workshop to all my patients with low back pain or sciatica.”
David Whitmer, MD

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