driving

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5 Tips for Pain-Free, Relaxed Driving

By | 2017-01-30T16:49:30+00:00 June 2nd, 2010|Back Pain, Driving, Healthy Posture|

With summer almost upon us, you probably have plans to take a vacation at some point (hopefully!). Maybe you've found a nice spot to spend a few days, and you'd like to drive there rather than fly. But driving can be a "can of worms" for some people. You might be pretty uncomfortable on long car trips, or even have to stop every hour to do stretches in order to relieve back pain. You can learn to drive in comfort by following some simple guidelines for alignment (the Balance posture method). This has made a huge difference for me. I [...]