You’ve all heard how having a “strong core” can help keep your back healthy. Yet many conventional abdominal strengtheners can be dangerous for the spine. How can you strengthen your core and still keep your back safe? Come learn why some exercises are dangerous and which ones you can do safely. These safe abdominal strengtheners also help lengthen your spine!
Taught by Dana Davis.
Date: Tuesday, April 11, 2017
Time: 7-9 pm
Tuition: $30 if paid by 4/7, $35 if paid by 4/9, $45 after 4/9
Location: Sonoma Body Balance, 210 Vallejo Street, Suite C, Petaluma, CA