Product Description

Restorative poses help you to deeply relax body and mind, releasing stress and tension. We will do gentle poses on the floor with lots of props to encourage release. The poses do the work for you; you just relax and enjoy the benefits, such as lowered heart rate and blood pressure, a calmer mind, relaxed muscles, and a sense of renewal. This practice is the antidote to the busy world we live in today!

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Taught by Dana Davis.

Date: see “Yoga for Back Pain” page for current dates & times

Tuition: $20 per class paid at least 24 hours in advance; $30 after (RSVP required)
Location: Sonoma Body Balance, 210 Vallejo St., Suite C, Petaluma, CA