Pain-Free Posture workbook (digital)

//Pain-Free Posture workbook (digital)
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Pain-Free Posture workbook (digital)

$39.95 $19.95

Digital 46-page workbook in pdf format.

For product details, see below.

Product Description

Digital workbook includes text and photographs for healthy, pain-free posture while sitting in various positions, including “sitting back”, as you might do at a movie, in your car, or reading (with back support) – and”sitting forward”, as you might do at your computer or at the piano (without back support).

Includes instruction on shoulder, neck & head alignment, healthy bending and the history of how posture changed in the US from healthy, upright and relaxed to unhealthy, painful, and collapsed.

For full details about this product, visit: www.goodpostureisbadforyourback.com.

© Dana K. Davis, 2007. All Rights Reserved.

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