Pain-Free Posture Complete Digital Package

//Pain-Free Posture Complete Digital Package

Pain-Free Posture Complete Digital Package


Digital download of 46-page workbook and 4 CDs in mp3 format. For full description, see below.


Downloadable mp3 files (content of 4 CDs) and downloadable 46-page pdf workbook.

Workbook includes text and photographs for healthy, pain-free posture while sitting in various positions, including at your computer, with instruction on neck & head alignment, bending and more.

Audio tracks from CDs 1-2 will teach you how to align your posture for pain relief and maximum comfort in various sitting positions.

Audio tracks from CDs 3-4 are  reminders designed for use while working (combination of background music and periodic postural re-alignment instructions).

For fuller details about this product, visit:

© Dana K. Davis, 2007. All Rights Reserved.


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