Digital download of 46-page workbook and 4 CDs in mp3 format. For full description, see below.
Pain-Free Posture Complete Digital Package
Downloadable mp3 files (content of 4 CDs) and downloadable 46-page pdf workbook.
Workbook includes text and photographs for healthy, pain-free posture while sitting in various positions, including at your computer, with instruction on neck & head alignment, bending and more.
Audio tracks from CDs 1-2 will teach you how to align your posture for pain relief and maximum comfort in various sitting positions.
Audio tracks from CDs 3-4 are reminders designed for use while working (combination of background music and periodic postural re-alignment instructions).
For fuller details about this product, visit: www.goodpostureisbadforyourback.com.
© Dana K. Davis, 2007. All Rights Reserved.