Natural Back Pain Relief – Classes Dana D
Natural Back Pain Relief Classes – Improve Your Posture
BALANCE YOUR BODY Foundations Course
This 9-hour course teaches you all the basics for how to live a Pain-Free life. You will work with a certified teacher in a small group setting where you get personal attention. Balance/Spinefulness eliminates pain, improves posture, and increases strength and agility. You will learn:
Pain-Free Sitting (4 positions)
Safe Bending and Lifting
Restful Sleeping (on your side and on your back)
How to Sit Comfortably at Your Computer
How to Drive Without Back Pain (including advice about YOUR car seat)
How to Be Comfortable on a Variety of Chairs (including airplane seats!)
The skills you learn in this course are essential to being pain-free and healthy.
The Balance guidelines you will learn are specific and concrete
Individual instructions specifically deal with your discomforts
Slides of people in everyday movements will help you understand the principles of Balance and inspire you to incorporate them into your daily activities
You will learn how to lengthen your spine permanently
This is practical material, meant to help you become comfortable in all your daily movements. This course will give you the tools to change painful habits into pain-free movement and postural habits, and you’ll begin the process of straightening your spine. These are tools that you can use for the rest of your life!
“After taking this class, I do not have pain anymore in my hips, knees and lower back. I sit very comfortably in my car and on chairs now. I can stand and walk a lot better and a lot easier.”
Get help for your specific issues and discomforts. Sessions available for pain relief, improved posture, or Yoga for a Healthy Back.
Cost is $95 per hour for 1 person, $20 per hour for each extra person (in Petaluma). Discounts are available for multiple sessions and for students and seniors. $425 for 5 hours, $800 for 10 hours. Sessions are available in other locations, such as your work or gym; additional charges apply.
To schedule a private lesson, call (707) 278-8718 or e-mail: