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How to Prevent Falls

By | September 15th, 2012|Aging, Back Pain, Falls, Feet, Healthy Posture, Standing, Walking|

According to the Centers for Disease Control, 1 in 3 adults over 65 fall each year, and there were 2.2 million non-fatal fall injuries in older adults in 2009 alone.  Women are more likely than men to get injured by falls, and potential injuries include fractures and head trauma. The issue of preventing falls becomes more important as you age.  Can you do something to prevent falls? Common Causes of Falls Some medications can cause drowsiness or dizziness, so you might want to check with your doctor if you experience these symptoms, to make sure that your medications are not [...]

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Amazing Video Taken 4 Days Before 1906 Earthquake in San Francisco!

By | April 7th, 2010|Healthy Posture, Videos, Walking|

Check out this amazing video which shows how different posture was before the 1920's in the U.S. Around that time there was a shift in fashion, and now almost everyone has "out of Balance" posture. This video shows how straight people were prior to the 1920's. Look at how far back their shoulders are, and how long the necks are. They look strong and healthy. A good example is at 1:15, and after 2 minutes it gets really interesting. http://www.flixxy.com/san-francisco-1905-historical-footage.htm

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