Yoga You Can Do in Bed, part 2

By | November 6th, 2014|Back Pain, Healthy Posture, Sleeping Posture, Yoga|

Last month I talked about how doing yoga poses in bed can help you to relax and have a more restful and relaxed sleep. Morning or evening stretches in bed can also help you reduce pain and arise without stiffness. I do one stretch every night before I go to sleep (the “Crescent” stretch described below). Crescent Pose I learned this stretch from Jean Couch, director of the Balance Center in Palo Alto, CA (www.balancecenter.com).  A few years ago I was noticing pain in the side of my hip while sleeping on my side. It was getting worse, and one [...]