Get Relief from Computer Strain

By | May 10th, 2012|Eye health, Healthy Posture, Proper Computer Posture, Shoulder Tension, Sitting Posture|

As promised last month, I'm going to give you some more helpful hints to relax your shoulders and eyes while working (or playing!) at your computer. In last month's article (http://www.sonomabodybalance.com/blog/2012/04/259/), I mentioned "The Natural Vision Improvement Kit" by Meir Schneider, Ph.D., LMT. He gives some suggestions for how to keep your eyes healthy when you're at the computer. "Computer Vision Syndrome" Dr. Schneider talks about Computer Vision Syndrome, which involves neck and shoulder pain, difficulty in focusing, eyestrain and fatigue. Our modern lifestyles involve lots of time staring at screens and your eyes need an occasional break from that. [...]