How to Relieve Arthritis Pain

By | November 11th, 2015|Arthritis, Healthy Posture, Nutrition|

Arthritis: A Pain in the Joints Over 52 million people in the US have been told by their doctor that they have arthritis. ( The most common types are osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is an auto-immune condition leading to joint pain. Osteoarthritis occurs when the cartilage on the ends of bones wears away, causing pain, swelling, stiffness and redness ( This often leads to reduced range-of-motion, especially when cartilage wears away; then there is bone-on-bone contact, which can be extremely painful. People are then likely to avoid activities that aggravate the pain in the joints involved, and may [...]

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How to Relieve Painful Joints

By | October 10th, 2011|Aging, Arthritis, Healthy Posture, Wrists, Yoga|

Do you suffer from painful hands, knees or hips? If so, you may have osteoarthritis (OA), a condition characterized by pain and stiffness in the joints. OA is distinct from rheumatoid arthritis, which is an auto-immune disease also affecting the joints, which can lead to redness and swelling of the joints. What Causes Osteoarthritis? Causes of OA include sports injuries, some types of work, genetic predisposition and unhealthy posture. When the joints are misaligned, the cartilage at the end of your bones can get worn down, so that eventually you may have bone rubbing on bone. This cartilage, when healthy, [...]

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