You can get started right away by coming to an INTRODUCTORY WORKSHOP: “The 3 Myths Causing Your Back Pain.” In this workshop, you’ll learn why people in industrialized countries have so much back pain, and see an intriguing slide show that will show you the difference between healthy, pain-free posture and unhealthy, painful posture. You’ll learn how to sit comfortably and get individual suggestions to maximize your comfort.
Sign up for the next available workshop HERE.
Back Pain Relief Classes
If you’re ready now for more in-depth learning, the “Balance Your Body” Foundations Course will give you that. For information on this in-person course, which teaches you how to do all your basic daily movements in a pain-free way, see the Balance Your Body course page.
Yoga for a Healthy Back Classes
If you love yoga, or want to try it for the first time, these gentle classes will help you learn healthy alignment of your spine and other joints, so you can do yoga without hurting yourself. Visit the Yoga page for the schedule and details.
Get help for your specific issues and discomforts. Sessions available for pain relief, improved posture, or Yoga for a Healthy Back.
Cost is $95 per hour for 1 person, $20 per hour for each extra person (in Petaluma). Discounts are available for multiple sessions and for students and seniors. $425 for 5 hours, $800 for 10 hours. Sessions are available in other locations, such as your work or gym; additional charges apply.
To schedule a private lesson, call (707) 278-8718 or e-mail:
Special Topic Workshops
Workshops are offered periodically on specific topics, such as “Yoga for the Neck & Shoulders”. Most are open to new students. For more information, visit the Workshops Page.
Live Out of the Area?
Check out my home study course, “Good Posture is Bad for Your Back”. You’ll get a workbook and audio CDs to help you learn pain-free posture on your own. Find out more about “Good Posture is Bad for Your Back” here .