Relieve your back and joint pain now. Learn how natural posture can bring back the freedom you used to have in your body
Do yoga safely, avoid injuries, and optimize the alignment of your spine in these classes.
Reduce your back & joint pain, improve your posture, regain lost height and feel more energy.
3 steps to pain-free sitting, even at your desk! Relieve your pain and stop damaging your spine.
Tuesday, January 9, 2018, 7:15-8:45 pm OR
Thursday, January 11, 2018, 3-4:30 pm
Get individual attention for your unique needs. Sessions can cover:
“The Balance Method is the most practical, sensible and effective relief of back pain that I have ever been taught.”
“Dana is a skillful, effective teacher who brings joy and passion to her work.”
“Life changing information on standing position. I’ll literally ‘carry’ it with me each day for the rest of my life.”
“The Balance class was monumental in helping to improve my posture and resolving lower back pain.”
“I recommend the Balance workshop to all my patients with low back pain or sciatica.”